Keto Recipes, Reviews, and Tips
A lot of people assume that keto is all red meat all the time, but seafood can fit into a keto lifestyle just as well as the more stereotypical steak or bacon. Salmon is an especially good choice, since it’s a great source of protein as well as omega-3’s and other healthy fats. Another bonus? The compounds that give salmon […]
Read more
As much as I enjoy a good steak or plate of chicken wings, it’s nice to enjoy lighter protein options every so often too. Tilapia is a surprisingly versatile white fish, but has a reputation for being somewhat bland because it isn’t as flavorful on its own compared to something like salmon, or dry, because it can be easy to overcook. […]
Read more
There’s nothing quite like a warm bowl of soup on a cold winter day, but somehow I only just realized that you could make a warming winter soup with something other than winter veggies. Don’t get me wrong; cauliflower, squash, and pumpkin soups still have their place. But the rich, creamy texture of this avocado keto soup is extra satisfying […]
Read more
I’ll be honest. My first attempts at low carb cast iron pizza were partially driven by laziness. The traditional low carb “Fathead” pizza crust recipe isn’t that hard to make, but sometimes I don’t feel like dealing with the hassle of rolling out the crust and trying to make it look like an actual pizza. I already had a cast […]
Read more
If I had to point my finger at one thing that made keto go from something I was trying out temporarily to something that I could potentially do long term, it would probably be the famous “Fathead” pizza crust recipe. I’ve always loved pizza, so having a keto-friendly version that is delicious and pretty easy to make was a game […]
Read more
Like millions of people, I have consistently counted pizza among my favorite foods. National chain pizza, local takeout pizza, homemade pizza, and yes, even frozen pizza (and pizza-like products). If it was bread topped with sauce, cheese, and pepperoni, I was all for it. As a native Chicagoan, it didn’t even have to be topped in that order. So while pepperoni […]
Read more
Surprisingly, pasta was one of the easier things for me to give up when I started keto. Pasta was cheap and filling (which are great qualities in food as a college student) but the pasta itself always seemed more like a neutral delivery vehicle for the meat and sauce that was the actually desirable part of the meal. Zucchini does that job just […]
Read more
I love Asian food. Chinese, Thai, Indian, Japanese, you name it and I’m all for it. Cauliflower, on the other hand, I’m not such a huge fan of. I mean, it’s okay…but growing up, it was always my least favorite ingredient in those vegetable medleys. So when I started keto, I had a choice to make: learn to love cauliflower, or […]
Read more