Keto Recipes, Reviews, and Tips
As 2018 begins, plenty of people will be looking to make positive changes in their lives and understandably many of those goals will deal with health and weight loss. Since a low carb lifestyle can help with both of those areas, it’s not too surprising that there will be quite a few keto New Year’s Resolutions going around. In fact, […]
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Looking for the best keto Black Friday deals for 2018? Like last year, I’ll be doing my best to round up all of the Black Friday and Cyber Monday promotions for your favorite keto brands and products. As we all know, low carb products are usually more expensive than their sugary counterparts, so these keto Black Friday sales can be […]
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Can you have sugar free syrup on keto? Since my keto pancake recipe is one of my most popular posts, this is a question I get pretty often. There are an increasing number of sugar free maple syrup options out there, and it can be hard to tell at first glance if they will work with a keto lifestyle or if they are […]
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If you’ve heard that jerky is a good, keto-friendly snack, you might have been surprised the first time you checked the ingredients on the common grocery store brands and found them to be loaded with sugar and other junk. The truth is that jerky certainly can be a great keto snack, but only if you know what to look for. A […]
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From making it through holiday dinners and parties while keeping it low carb to shopping for keto gifts and ingredients during the holiday rush, this time of year isn’t always the easiest time to be keto. Whether your plan is to take it easy for the last little bit of December and pick things back up in the new year or […]
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So you’ve read up on the benefits of taking MCT oil for keto, and you’ve decided you want to give it a try. Searching Google or Amazon for MCT oil is likely to give you a bunch of different results, and every company seems to claim their product is the best. How do you know which MCT oils are good for […]
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One of the biggest concerns I hear from people who are considering or just beginning their keto journey is that it will be too hard to get started. Eating a high carb diet allows us to rely more on convenience foods, and although more convenient keto options are becoming increasingly available, I imagine most people find themselves cooking meals at home more often […]
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