Keto Recipes, Reviews, and Tips
So you’ve read up on the benefits of taking MCT oil for keto, and you’ve decided you want to give it a try. Searching Google or Amazon for MCT oil is likely to give you a bunch of different results, and every company seems to claim their product is the best. How do you know which MCT oils are good for […]
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Shredded cheese, sliced cheese, soft cheese, hard cheese…I’m a fan of all types of cheese, and this keto cheese and herb spread is my latest obsession. It’s really creamy and flavorful, thanks to a blend of cheese, butter, and spices. And best of all, it’s super quick and easy to make! The most time consuming part is getting your cream cheese and […]
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If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]
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Ketoers everywhere can probably agree that foods like steak, almonds, bacon, and avocado are sensible (and tasty!) choices for LCHF eating. But when it comes to processed “frankenfoods” (like Quest Bars and low carb tortillas) or even homemade copycat treats (like my keto cinnamon roll pancakes) the consensus is a lot less clear. Some people view the desire for something […]
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Hi, and welcome to my little keto corner of the internet! If you’re looking for an explanation of what a keto diet is, then there are probably people much more qualified than me to educate you. But if you want a peek at what keto is to me, then I think you’re in the right place. My Keto Story I started […]
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