Keto Recipes, Reviews, and Tips
Like most of us, when I first started keto, I was desperate for assurances that I was doing it “right.” Sure, I was counting my carbs and tracking my calories, but I wanted to be sure that I was in ketosis. After all, making the switch wasn’t easy; I didn’t want it to be for nothing if it turned out I was […]
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Keto products can often be a little more expensive than their carb-laden counterparts thanks to using ingredients that are higher quality and harder to produce. A handful of my favorite keto brands are offering special deals, sales, and coupon codes for the start of the holiday shopping season this week, so I thought I’d compile some of the best ones […]
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One of the biggest concerns I hear from people who are considering or just beginning their keto journey is that it will be too hard to get started. Eating a high carb diet allows us to rely more on convenience foods, and although more convenient keto options are becoming increasingly available, I imagine most people find themselves cooking meals at home more often […]
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Whether you’ve been eating low carb for as long as I have (going on nine months, woo!) or just started a few weeks ago, I know I can’t be the only one that feels like keto pushes you to try new things. I don’t just mean new things like eating bacon seven days a week, although that’s certainly a fun […]
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After simultaneously hitting the big milestones of six months of keto and 50 pounds lost, the scale has unexpectedly stalled over the past couple of weeks. I kept calm and ketoed on, of course, but I also decided to start working out again to hopefully sweat my way out of the slump. I’ve been inconsistent with it for the past […]
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Ketoers everywhere can probably agree that foods like steak, almonds, bacon, and avocado are sensible (and tasty!) choices for LCHF eating. But when it comes to processed “frankenfoods” (like Quest Bars and low carb tortillas) or even homemade copycat treats (like my keto cinnamon roll pancakes) the consensus is a lot less clear. Some people view the desire for something […]
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Hi, and welcome to my little keto corner of the internet! If you’re looking for an explanation of what a keto diet is, then there are probably people much more qualified than me to educate you. But if you want a peek at what keto is to me, then I think you’re in the right place. My Keto Story I started […]
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