Keto Recipes, Reviews, and Tips
I don’t know if it’s because it’s summertime or what, but I’ve been on a little bit of a seafood kick lately. It tends to be high in clean protein and a good source of healthy fats, but not so rich that you can’t soup it up with some yummy extras to take it to the next level. Take this […]
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I like to keep a few batches of my keto cheese sticks ready to go in the freezer for whenever I have a craving for cheesy, salty, fried goodness, but sometimes I run out and am not in the mood to prep more from scratch. If I have halloumi on hand, though, it barely counts as an inconvenience. Halloumi fries […]
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I was a big fan of the April Keto Krate, but would May live up? This keto subscription has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or […]
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Warmer weather means that it’s time to fire up the grill, which is great since grilling happens to be one of my favorite ways to cook shrimp. Unlike ribs and some other cuts of meat, which can take hours of indirect heat for tender and flavorful results, this keto grilled shrimp recipe only needs a few minutes on the grill. The cilantro […]
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Time for the May edition of The Keto Box! Although this keto subscription regularly includes a couple of surprises, you can generally expect a mix of sweet and salty keto snacks alongside some pantry items or other unique low carb products. I was curious to see what this month would offer! Before we get to what was inside, a quick refresher: The Keto […]
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A lot of people assume that keto is all red meat all the time, but seafood can fit into a keto lifestyle just as well as the more stereotypical steak or bacon. Salmon is an especially good choice, since it’s a great source of protein as well as omega-3’s and other healthy fats. Another bonus? The compounds that give salmon […]
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Whether I have cheese shell tacos, low carb tortillas, or simply lettuce wraps, taco Tuesdays (and, okay, sometimes Thursdays too…) are a pretty regular occurrence for me. Unfortunately, almost all of the major brands of taco seasoning are made with cornstarch, flour, maltodextrin, sugar, and/or other carb-based fillers. Now a couple grams of carbs here or there probably won’t ruin your […]
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They say variety is the spice of life, and lately I’ve found that one of the best ways to spice up your usual meat and veggies is with a different sauce or seasoning. Aoilis, like this keto lemon aioli recipe, are a natural choice for keto meals, since they are high in good fats and flavor while having little to […]
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Like most of us, when I first started keto, I was desperate for assurances that I was doing it “right.” Sure, I was counting my carbs and tracking my calories, but I wanted to be sure that I was in ketosis. After all, making the switch wasn’t easy; I didn’t want it to be for nothing if it turned out I was […]
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As the weather heats up, I’ve been trying to come up with keto veggie side dishes that 1. are more exciting than a salad, and 2. don’t require me to turn on the oven. My keto broccoli salad has quickly become a side dish of choice whenever I’m putting steaks or burgers on the grill, but the bacon and blue […]
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