Keto Recipes, Reviews, and Tips
A lot of people think that keto means giving up all but the darkest of chocolate, but thanks to brands like ChocZero, that definitely isn’t the case. Not only can you have naturally sweetened milk and dark chocolate that won’t kick you out of ketosis, but you can even have white chocolate too! This opens up many more options for […]
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Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. For this recipe, a slightly spiced maple pecan crust is topped […]
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Mixes from brands like Good Dee’s and Keto Queen Kreations can be pricey thanks to quality keto baking ingredients like almond flour, so I’m always happy when they show up in my keto subscription boxes. Unfortunately, even the best low carb cake mixes don’t typically come with frosting included, so you’ll have to make your own. Thankfully, this keto cream […]
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I will make no secret about my love for cheesecake, especially because it’s so easy to keep keto! Cream cheese and eggs are low carb as is, so all you really need is a reliable keto sweetener to replace the sugar. Cheesecake crusts are pretty simple to keto-fy too, with nut flour and butter making an easy starting point. Once […]
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I think there’s a lot of confusion out there when it comes to fat bombs, especially if you’re doing keto to lose or maintain weight. If you’re satisfied and energized, there’s not much reason to force yourself to eat extra healthy fats just for the sake of it. Once you’re in ketosis, your body will happily use its own fat […]
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It’s finally fall, and thankfully being keto doesn’t have to mean giving up on classic fall flavors like pumpkin spice! You can keep it simple and just add a splash of pumpkin spice flavor to your morning coffee or low carb fauxtmeal, or you can make things a little more interesting with this keto pumpkin spice doughnut recipe. They are […]
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I learned pretty early on in my keto journey that cheesecake is one of the easiest desserts to “keto-fy.” The base ingredients of cream cheese and egg are keto friendly as is, so in many cases all you need to do is swap out the sugar for a keto friendly sweetener. Low carb cheesecake crust recipes can get a little trickier, […]
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Looking for something to satisfy a keto gummy craving? Unfortunately, most store bought sugar free gummy candy just swaps out the sugar for maltitol, a sugar alcohol which can still raise your blood sugar and/or cause an upset stomach in large amounts. There are a small number of low carb gummy bear brands with better sweeteners options, but they can be a […]
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Part of the joy of keto is being able to get “back to basics” when it comes to food. Rather than relying on heavily processed and prepackaged products, most of the time we end up buying a lot more fresh foods than before. With that said, there are an increasing number of premade keto products coming to market lately, and […]
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Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]
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