Keto Recipes, Reviews, and Tips
What makes a great keto meal for cold weather? A hearty soup? Warming spices? Fall flavors? Luckily, this spiced keto pumpkin soup recipe has all three! If you’re like me this year and bought pumpkin puree planning for a low carb pie or cheesecake only to find a few forgotten cans already in the pantry, this can be a great […]
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Whether it’s a standard thin crust or my thicker keto cast iron pizza crust, I’m a huge fan of pizza in all of its forms. It’s just so hard to go wrong with the combination of meat, cheese, and other classic toppings. Sometimes I want those same flavors in a more bite-size format though, which is where recipes like these […]
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The weather is cooling down, the leaves are falling, and that means it’s time to break out the pumpkin recipes! Pumpkin is decently low in carbs like its squash relatives, so unlike a lot of other fall and winter recipes, ketoers don’t have to miss out. These keto pumpkin spice pancakes are made by adding pureed pumpkin to my standard […]
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I know that cauliflower and zucchini are usually thought of as the “shape shifting” low carb veggies, but broccoli can be surprisingly versatile as well! Steamed is normally my go-to option. It’s quick and easy, but you can still mix things up with different seasoning and toppings. If you have a little extra time though, roasting broccoli can bring out […]
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Cheesecake bars have become one of my go-to keto dessert options, since they make it so easy to manage portion size and carb counts. I’ve added these keto pumpkin swirl cheesecake bars to the rotation to have a more fall-friendly counterpart to the strawberry swirl and mint chocolate varieties. For this recipe, a slightly spiced maple pecan crust is topped […]
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Is there anything quite as warming on a cool autumn night as a hearty bowl of chili? It used to be one of my favorite fall meal prep options, since a big pot made over the weekend can easily last through the week. Of course, the switch to keto meant ditching the chili beans…and unfortunately, the meal just isn’t the […]
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Although there are definitely keto-friendly replacements for flours and breadcrumbs, there are also a number of reason to just skip the breading and make these keto bacon wrapped chicken tenders instead! One obvious reason: they’re delicious! It’s no secret that chicken and bacon go great together. For this recipe in particular, it gives your tenders a crispy exterior while keeping […]
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Rich, creamy, and packed with healthy fats, avocados can be a low carb lifestyle’s best friend. Guacamole might be the most obvious option, but you can also stuff them, blend them, or even use them to fill these delicious low carb avocado egg rolls. The creamy texture is the perfect compliment for the crispy, fried exterior. Traditional egg roll wrappers […]
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One of the first things you learn when trying to cut back on carbs is all the sneaky names on ingredient lists that are essentially just sugar. Common culprits include sucrose, corn syrup, molasses, fructose, and yes, unfortunately, honey. Naturally that would rule out dressings and sauces sweetened with honey, like honey mustard. Thankfully, with a handful of ingredients and […]
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I love pizza, and one of my favorite things about keto is not having to give it up! There are are an increasing number of premade crusts on the market now, and if you don’t mind the extra work you can even make your own. Of course, pizza toppings like mozzarella and pepperoni don’t need to be on a crust […]
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