Keto Recipes, Reviews, and Tips
I’ll be honest: I had absolutely never considered making my own cranberry sauce pre-keto. Obviously the canned version isn’t the best tasting (or best for you), but who wants to find room for yet another pan on the stove when you’re already in the middle of holiday cooking? Luckily, this keto cranberry sauce recipe is super easy to make and […]
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So you’ve read up on the benefits of taking MCT oil for keto, and you’ve decided you want to give it a try. Searching Google or Amazon for MCT oil is likely to give you a bunch of different results, and every company seems to claim their product is the best. How do you know which MCT oils are good for […]
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Milkshakes and smoothies are one of those things that can be harder to indulge in on keto while still meeting your macros. There are thankfully an increasing number of low carb ice cream brands out there, but once you start adding other ingredients, the total carb count often ends up higher than I’d like for a single treat or beverage. […]
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Shredded cheese, sliced cheese, soft cheese, hard cheese…I’m a fan of all types of cheese, and this keto cheese and herb spread is my latest obsession. It’s really creamy and flavorful, thanks to a blend of cheese, butter, and spices. And best of all, it’s super quick and easy to make! The most time consuming part is getting your cream cheese and […]
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After living up to the high expectations they set for the October box, The Keto Box suggested on social media that the November box might be even better. I was a little skeptical about that claim at first, but after actually getting the box, I’m pretty convinced that it lived up to the hype! Before we get to what was inside, […]
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If you’ve been keto for long enough, the odds are pretty good that you’ve heard about the benefits of MCTs (medium chain triglycerides). Like any supplement, especially in the areas of health and weight loss, there are some myths and exaggerations floating around the internet, but there is actually a good amount of science to back up the benefits of MCT oil for […]
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In the quest for a dessert that was keto friendly enough to fit my macros while also being convincing enough to share with non-ketoers over the holidays, cheesecake seemed like an obvious option. Cream cheese and eggs, the main ingredients of most cheesecake fillings, are low carb as is, and swapping out the sugar for a keto friendly option like […]
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Keto Krate has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack options, some keto-friendly sweet treats, and then maybe a unique ingredient or pantry item. I’ve been happy with my Keto Krates so far, so I figured this month would be likely […]
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My low carb pancake recipe remains one of my favorites for a quick keto breakfast on the weekends, but I still like to mix it up a bit when I can. This low carb almond flour biscuit recipe is almost as easy to make, and makes a great accompaniment to your bacon, eggs, and other breakfast staples. I especially like them […]
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I know it’s kind of blasphemy to say this at this time of year, but I have never been a big fan of pumpkin-flavored or pumpkin spiced foods. I can probably count my average yearly pumpkin spice latte consumption on one hand, and the number of times I’ve had pumpkin pie on the other. With that said…this week I was […]
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