Keto Recipes, Reviews, and Tips
Between my keto creamed spinach and garlic parmesan mashed cauliflower recipes, I have a few go-to options for hot veggie side dishes. But as the weather (finally!) begins to heat up, I’ve been looking for a way to get some veggies in without having to turn on the stove. Leafy green salads are a safe choice of course, but they aren’t […]
Read more
This keto mayo recipe is something that came together out of necessity, but it turned out well enough that I’ve made it more than once. I never used much mayo pre-keto, so I’m not really in the habit of treating it as a pantry staple. When I needed some for a low carb recipe and discovered I was all out […]
Read more
I love tea! I mean, I’m a huge fan of coffee too, but on occasions where I’m either trying to keep my caffeine intake in check or even get a quick little caffeine boost without the rich and creamy sources of healthy fats that I’m used to adding to a cup of joe, tea is my best friend. And in […]
Read more
This is the newest keto subscription box in my rotation, and I’m enjoying the variety so far. It’s a little less predictable than some of my other keto subscriptions, and I appreciate the chance to learn about some less familiar keto brands. You can view past reviews here. As a reminder, My Keto Snack Box is a $38 per month keto subscription that sends […]
Read more
Like many varieties of nuts, almonds are low in effective carbs but high in protein and healthy fats, making them a great keto snack. Despite this, plain almonds aren’t necessarily the most exciting thing to eat…and while roasted almonds with savory flavors are relatively easy to find, finding options for sugar free or keto candied almonds or other sweeter varieties in […]
Read more
From hot chai lattes in the winter to iced chai tea in the spring and summer, I am a big fan of the warming chai spice blend in drinks and recipes. Finding chai tea bags is easy enough, but if you want to use chai in other ways like in coffee or low carb desserts, it can be a little […]
Read more
If you’ve heard that jerky is a good, keto-friendly snack, you might have been surprised the first time you checked the ingredients on the common grocery store brands and found them to be loaded with sugar and other junk. The truth is that jerky certainly can be a great keto snack, but only if you know what to look for. A […]
Read more
You never quite realize just how many hidden carbs and sugars are in dips, dressings, and sauces until keto makes you take a closer look at those nutrition labels. For me, one of the biggest shocks was the whopping 5 grams of carbs (mostly sugar) found in a single tablespoon of most ketchup brands…which is why I was thrilled to […]
Read more
This month’s Keto Krate review is early! That’s in part because it arrived a couple days early, but mostly because I was so eager to try everything in it! This keto subscription has been pretty consistent with its product mix so far, so I have a good idea of what to expect at this point: about two jerky/meat snacks, a couple other savory/salty snack […]
Read more
This is the newest keto subscription box in my rotation, and so far, it seems to have more products and brands that are new to me compared to some other keto boxes. I’m enjoying the variety, and the chance to learn about some less common keto brands. You can view past reviews here. As a reminder, My Keto Snack Box is a $38 […]
Read more