Keto Waffle Breakfast Sandwich

Both eggs and bacon are keto friendly breakfast options and easy to make, but sometimes you want something a bit more “grab and go.” This keto waffle breakfast sandwich is one of the first uses I found for my low carb waffle recipe. It’s pretty quick to whip up, customizable, and very satisfying. Not to mention it’s pretty darn adorable!

But one of my favorite things about this keto waffle breakfast sandwich is that you can prep some or all of it ahead of time and take it on the go! I tend to stick with classic combinations like bacon or sausage with cheese. You also also mix things up with different meat or veggie fillings like ham or avocado. Another way to up your keto breakfast sandwich game? Add condiments like butter, low carb jam, or sugar free syrup.

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4.84 from 6 votes

Keto Waffle Breakfast Sandwich

This keto breakfast sandwich recipe uses mini low carb waffles to make an easy, filling breakfast. Nutrition for waffles and egg only.

Course Breakfast

Cuisine American

Keyword sandwich

Prep Time 5 minutes

Cook Time 12 minutes

Total Time 17 minutes

Servings 1

Calories 335kcal

Equipment

• Dash Mini Waffle Maker
• Coconut Oil Spray

Ingredients

Keto Mini Waffles

• 1 ounce (28g) cream cheese softened
• 1 large egg
• 1 tsp butter melted
• 1/2 tsp vanilla or maple extract
• 1 tbsp coconut flour
• 1 tsp flax meal
• 1/2 tsp baking powder
• 1 tsp granulated Lakanto Classic or sugar free maple syrup

Egg

• 1 large egg
• 1 tsp heavy cream optional
• salt and pepper to taste

Filling (choose one or more)

• meat (bacon, sausage, ham, etc.) cooked
• veggies (avocado, tomato, etc.)
• condiments (sugar free jam, syrup, nut butter, etc.)
• cheese

Instructions

Keto Waffle Breakfast Sandwich Prep

• Stir together all waffle ingredients until batter is smooth and well combined.
• Separately, whisk together egg ingredients.
• Preheat mini waffle maker and spray with coconut oil if desired.

Make the Keto Waffles

• Add half of batter to preheated waffle iron, and cook for 2-3 minutes or until golden brown.
• Repeat for the other half of the waffle batter.
• Set keto waffles aside.

Cook the Egg

• Add egg mixture to waffle iron, and cook until lightly browned and cooked through.

Assemble Keto Breakfast Sandwich

• While the egg is still warm, make your breakfast sandwich by adding your egg, cheese, and desired fillings to the waffles. Serve immediately.

Notes

• You can whip up a fried egg for this keto breakfast sandwich if you prefer, either on the stove or on the waffle maker itself.
• You can make the waffles (and fillings) for this low carb waffle breakfast sandwich ahead of time for a quicker start in the morning. You can even prep the whole thing the night before!
• This recipe is designed for the specific mini waffle maker I have, but it should work with larger "sectioned" waffle makers too. Just use a "section" for each component.
• Be careful when adding the egg, as there can be spillage if you add too much/too fast.

Nutrition

Calories: 335kcal | Carbohydrates: 7g | Protein: 16g | Fat: 28g | Fiber: 3.5g

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