Keto Buffalo Chicken Stuffed Jalapeno Peppers
Like most people, adapting to a keto diet led to some changes in my food preferences and sense of taste. I never hated spicy food, but the switch to keto definitely gave me a greater appreciation for it. The vast majority of pepper varieties out there are keto friendly, and even if you don’t opt for a spicy variety, they tend to pack a lot of flavor for the few carbs they have.
Best of all, they are the perfect vessel for any number of yummy creamy, cheesy, and/or meaty fillings you can think of. This keto stuffed jalapeno recipe uses a cheese and chicken based mixture to make a delicious buffalo chicken flavored filling. They are perfect as a snack, side, or even as party food for your next get together.
Buffalo Chicken Keto Jalapeno Poppers
These cheesy keto stuffed jalapenos combine just the right amounts of creaminess and spice! Per popper: ~85kcal, 7g fat, 4g protein, 0.75g net carbs.
- Prep Time: 10m
- Cook Time: 20m
- Total Time: 30m
- Serves: 4
- Yield: 16 jalapeno halves
Ingredients
- 8 large jalapeno peppers
- 4 ounces (~113g) cooked, shredded chicken breast
- 4 ounces (~113g) cream cheese, softened
- 2 ounces (~56g) cheddar cheese, shredded
- 4 tablespoons (~56g) mayo OR ranch OR blue cheese dressing
- 4 slices bacon, cooked and crumbled
- 1 tablespoon hot sauce, or to taste
- 1/4 teaspoon garlic salt
- 1 tablespoon green onion, chopped
- 1 tablespoon fresh cilantro, chopped (optional)
Instructions
- Preheat oven to 375F. Prepare a baking sheet by lining with parchment paper or a baking mat.
- Carefully half jalapenos lengthwise, removing seeds and tough inner membrane.
- In a small bowl, combine all remaining ingredients. Mix well.
- Carefully spoon filling into each jalapeno half. Arrange in rows on your prepared baking sheet.
- Bake for 20-25 minutes, or until filling is lightly browned and jalapenos are softened.
- Best served warm, but can be enjoyed cold. Store refrigerated in a sealed container for up to 3 days. Reheat in the microwave or a low temperature oven (recommended).
Notes:
- You can cut back on the spice by using a milder pepper, like mini sweet bell peppers.
- Many keto jalapeno popper recipes are bacon wrapped. I like to just use the bacon in the filling instead since it’s quicker (and less hassle to get crispy!)
- Make sure to check carb counts on your hot sauce, ranch, or blue cheese dressing; many have hidden sugars added.
